pour the smoothie into a tall glass after having reduced all the ingredients to a smooth puree in a tall cylindrical container (blender container)
fruit smoothie
- 140 g (1 cup) frozen fruits assorted to taste (strawberries, mango, raspberries, etc.) or 1 banana
- 125 ml (1/2 cup) milk
- 125 ml (1/2 cup) plain yogurt
- 15 ml (1 tbsp) honey or sugar
strawberry & mango smoothie
- 425 ml (1 3/4 cup) vanilla Greek yogurt
- 125 ml (1/2 cup) milk
- 30 ml (2 tbsp.) maple syrup
- 2 pinches salt
- 250 ml (1 cup) frozen mango
- 250 ml (1 cup) frozen strawberries
raspberry smoothie
- 1 cup raspberry
- 1 cup orange juice
- 200 g yogurt of your choice
- 2 teaspoons maple syrup
- 3 ice cubes
banana chocolate smoothie
- 1 banana
- 3 scoops of chocolate ice cream
- 1 cup milk
- 1 teaspoon honey
- 3 ice cubes
cherry & mint smoothie
- 3/4 cup water
- 1/2 cup frozen cherries
- 1/4 cup frozen pineapple
- 1/8 cup unsweetened applesauce
- 1 fresh mint leaf
kiwi & green apple smoothie
- 2 kiwi, peeled and cut in half
- 1 cup of milk
- 1 ripe banana, sliced
- 1 fresh green apple, cut into large pieces
- 1/2 cup vanilla yogurt
- 1/2 cup spinach
orange & peach smoothie
- 1 cup milk
- 2 fresh peaches, peeled or large pieces
- 1/2 cup vanilla ice cream
- 1/4 cup frozen orange juice, undiluted
pineapple, spinash & almond smoothie
- 1 cup almond or oat milk
- 1/2 cup frozen pineapple
- 1/2 frozen banana
- 1 small handful of spinach
- 1 tbsp. tbsp almond butter
- 2 tbsp. maple syrup